Debbie Harris v/4:27r...4 row
9,505
Meters
45:00.0
Time
2:22.0
Pace
599
Calories
142
Heart Rate
| Rest Distance | 1,630 |
|---|---|
| Rest Time | 17:04.1 |
| Overall Distance | 11,135 |
| Overall Time | 1:02:04.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 1283 |
| Drag Factor | 108 |
June 23, 2022 15:48:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,505 | 2:22.0 | 122 | 720 | 24 | 142 | |
| 20 | 115 | ||||||
| r: 4:27 | 619 | ||||||
| 15:00.0 | 3,079 | 2:26.1 | 112 | 685 | 22 | 154 | |
| r: 3:00 | 265 | ||||||
| 15:00.0 | 3,171 | 2:21.9 | 122 | 721 | 24 | 166 | |
| r: 3:01 | 271 | ||||||
| 15:00.0 | 3,255 | 2:18.2 | 132 | 755 | 26 | 175 | |
| r: 6:34 | 476 | ||||||
| r1,630 |
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Workout Graph
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CHARLES