Debbie Harris v/4:42r...5 row
8,484
Meters
40:00.0
Time
2:21.4
Pace
0
Calories
140
Heart Rate
| Rest Distance | 1,450 |
|---|---|
| Rest Time | 15:58.0 |
| Overall Distance | 9,934 |
| Overall Time | 55:58.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 1051 |
| Drag Factor | 109 |
June 18, 2022 19:24:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,484 | 2:21.4 | 124 | 725 | 20 | 140 | |
| 21 | 100 | ||||||
| r: 4:42 | 550 | ||||||
| 10:00.0 | 2,070 | 2:24.9 | 115 | 695 | 20 | 151 | |
| r: 1:00 | 72 | ||||||
| 10:00.0 | 2,138 | 2:20.3 | 127 | 736 | 21 | 164 | |
| r: 1:01 | 62 | ||||||
| 10:00.0 | 2,135 | 2:20.5 | 126 | 734 | 22 | 171 | |
| r: 1:01 | 51 | ||||||
| 10:00.0 | 2,142 | 2:20.0 | 127 | 738 | 24 | 177 | |
| r: 8:11 | 715 | ||||||
| r1,450 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 X 10MIN - 13 DEC 20