Debbie Harris v/4:25r...4 row
9,763
Meters
45:00.0
Time
2:18.2
Pace
623
Calories
150
Heart Rate
| Rest Distance | 1,545 |
|---|---|
| Rest Time | 14:34.9 |
| Overall Distance | 11,308 |
| Overall Time | 59:34.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 1354 |
| Drag Factor | 110 |
June 26, 2022 16:55:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,763 | 2:18.2 | 132 | 755 | 25 | 150 | |
| 19 | 118 | ||||||
| r: 4:25 | 701 | ||||||
| 15:00.0 | 3,237 | 2:19.0 | 130 | 748 | 24 | 166 | |
| r: 2:00 | 186 | ||||||
| 15:00.0 | 3,264 | 2:17.8 | 134 | 759 | 26 | 169 | |
| r: 2:01 | 142 | ||||||
| 15:00.0 | 3,262 | 2:17.9 | 133 | 758 | 28 | 174 | |
| r: 6:08 | 516 | ||||||
| r1,545 |
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