Debbie Harris v4:00/1:00r...7 row
4,210
Meters
19:00.0
Time
2:15.3
Pace
245
Calories
142
Heart Rate
| Rest Distance | 898 |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 5,108 |
| Overall Time | 27:40.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 614 |
| Drag Factor | 108 |
June 15, 2022 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,210 | 2:15.3 | 141 | 785 | 25 | 142 | |
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 24 | 153 | |
| r: 1:00 | 111 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 26 | 153 | |
| r: 1:10 | 128 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 28 | 122 | |
| r: 1:20 | 141 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 30 | 157 | |
| r: 1:30 | 136 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 28 | 164 | |
| r: 1:20 | 138 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 26 | 122 | |
| r: 1:10 | 110 | ||||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 24 | 123 | |
| r: 1:10 | 134 | ||||||
| r898 |
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Live stream workout from 12/6