Debbie Harris v/8:13r...2 row
5,000
Meters
23:21.1
Time
2:20.1
Pace
361
Calories
| Rest Distance | 1,425 |
|---|---|
| Rest Time | 9:53.6 |
| Overall Distance | 6,425 |
| Overall Time | 33:14.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 110 |
June 04, 2022 13:08:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.1 | 5,000 | 2:20.1 | 127 | 737 | 22 | |
| 22 | ||||||
| r: 8:13 | 1,397 | |||||
| 23:21.1 | 5,000 | 2:20.1 | 127 | 737 | 22 | |
| r: 1:39 | 28 | |||||
| r1,425 |
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Workout Graph
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ENDURANCE: 5K