Debbie Harris v/6:00r...4 row
9,620
Meters
45:00.0
Time
2:20.3
Pace
617
Calories
146
Heart Rate
| Rest Distance | 1,515 |
|---|---|
| Rest Time | 13:26.2 |
| Overall Distance | 11,135 |
| Overall Time | 58:26.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 1130 |
| Drag Factor | 109 |
July 14, 2022 19:14:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,620 | 2:20.3 | 127 | 735 | 20 | 146 | |
| 20 | 118 | ||||||
| r: 6:00 | 989 | ||||||
| 15:00.0 | 3,182 | 2:21.4 | 124 | 725 | 20 | 157 | |
| r: 2:01 | 217 | ||||||
| 15:00.0 | 3,220 | 2:19.7 | 128 | 741 | 22 | 166 | |
| r: 2:00 | 127 | ||||||
| 15:00.0 | 3,219 | 2:19.7 | 128 | 740 | 22 | 171 | |
| r: 3:24 | 183 | ||||||
| r1,515 |
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AMSTEL