Debbie Harris v/4:24r...7 row
10,315
Meters
48:00.0
Time
2:19.6
Pace
666
Calories
147
Heart Rate
| Rest Distance | 1,974 |
|---|---|
| Rest Time | 19:57.6 |
| Overall Distance | 12,289 |
| Overall Time | 1:07:57.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 1438 |
| Drag Factor | 108 |
July 12, 2022 17:32:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 10,315 | 2:19.6 | 129 | 742 | 23 | 147 | |
| 20 | 114 | ||||||
| r: 4:24 | 550 | ||||||
| 8:00.0 | 1,643 | 2:26.0 | 112 | 686 | 20 | 144 | |
| r: 2:01 | 226 | ||||||
| 8:00.0 | 1,679 | 2:22.9 | 120 | 712 | 22 | 155 | |
| r: 2:00 | 206 | ||||||
| 8:00.0 | 1,724 | 2:19.2 | 130 | 746 | 24 | 163 | |
| r: 2:00 | 163 | ||||||
| 8:00.0 | 1,728 | 2:18.8 | 131 | 749 | 26 | 166 | |
| r: 2:00 | 146 | ||||||
| 8:00.0 | 1,753 | 2:16.9 | 136 | 769 | 28 | 169 | |
| r: 2:00 | 149 | ||||||
| 8:00.0 | 1,787 | 2:14.3 | 144 | 797 | 30 | 175 | |
| r: 5:28 | 534 | ||||||
| r1,974 |
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Workout Graph
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