Debbie Harris v/4:15r...2 row
12,489
Meters
1:00:00.0
Time
2:24.1
Pace
747
Calories
148
Heart Rate
| Rest Distance | 980 |
|---|---|
| Rest Time | 8:43.9 |
| Overall Distance | 13,469 |
| Overall Time | 1:08:43.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 1321 |
| Drag Factor | 108 |
August 02, 2022 15:13:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,489 | 2:24.1 | 117 | 702 | 20 | 148 | |
| 20 | 105 | ||||||
| r: 4:15 | 644 | ||||||
| 1:00:00.0 | 12,489 | 2:24.1 | 117 | 702 | 20 | 169 | |
| r: 4:28 | 335 | ||||||
| r980 |
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Workout Graph
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THAMES