Debbie Harris v/14:09r...17 row
3,863
Meters
16:00.0
Time
2:04.2
Pace
459
Calories
134
Heart Rate
| Rest Distance | 4,905 |
|---|---|
| Rest Time | 40:56.1 |
| Overall Distance | 8,768 |
| Overall Time | 56:56.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 1152 |
| Drag Factor | 109 |
August 03, 2022 09:45:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,863 | 2:04.2 | 182 | 927 | 22 | 134 | |
| 21 | 95 | ||||||
| r: 14:09 | 2,330 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 32 | 148 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 32 | 153 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 32 | 155 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 32 | 158 | |
| r: 1:01 | 106 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 34 | 160 | |
| r: 1:01 | 115 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 34 | 162 | |
| r: 1:02 | 128 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 34 | 164 | |
| r: 1:01 | 120 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 34 | 164 | |
| r: 4:02 | 441 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 34 | 163 | |
| r: 1:01 | 145 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 34 | 164 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 34 | 162 | |
| r: 1:01 | 116 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 34 | 162 | |
| r: 1:00 | 84 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 35 | 168 | |
| r: 1:01 | 118 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 35 | 167 | |
| r: 1:02 | 136 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 36 | 171 | |
| r: 1:01 | 117 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 37 | 173 | |
| r: 8:28 | 408 | ||||||
| r4,905 |
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Workout Graph
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