Debbie Harris v/4:25r...5 row
8,583
Meters
40:00.0
Time
2:19.8
Pace
565
Calories
142
Heart Rate
| Rest Distance | 1,767 |
|---|---|
| Rest Time | 16:03.1 |
| Overall Distance | 10,350 |
| Overall Time | 56:03.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 1166 |
| Drag Factor | 109 |
June 29, 2022 17:44:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,583 | 2:19.8 | 128 | 740 | 22 | 142 | |
| 20 | 102 | ||||||
| r: 4:25 | 553 | ||||||
| 10:00.0 | 2,142 | 2:20.0 | 127 | 738 | 24 | 162 | |
| r: 2:30 | 276 | ||||||
| 10:00.0 | 2,159 | 2:18.9 | 130 | 748 | 24 | 166 | |
| r: 2:31 | 264 | ||||||
| 10:00.0 | 2,139 | 2:20.2 | 127 | 736 | 24 | 169 | |
| r: 2:30 | 264 | ||||||
| 10:00.0 | 2,144 | 2:19.9 | 128 | 739 | 24 | 171 | |
| r: 4:05 | 411 | ||||||
| r1,767 |
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Workout Graph
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