Debbie Harris v/6:00r...3 row
8,576
Meters
40:00.0
Time
2:19.9
Pace
540
Calories
141
Heart Rate
| Rest Distance | 1,094 |
|---|---|
| Rest Time | 13:36.2 |
| Overall Distance | 9,670 |
| Overall Time | 53:36.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 1000 |
| Drag Factor | 113 |
August 05, 2022 17:54:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,576 | 2:19.9 | 128 | 739 | 22 | 141 | |
| 20 | 120 | ||||||
| r: 6:00 | 827 | ||||||
| 20:00.0 | 4,252 | 2:21.1 | 125 | 728 | 21 | 156 | |
| r: 3:28 | 55 | ||||||
| 20:00.0 | 4,325 | 2:18.7 | 131 | 751 | 23 | 165 | |
| r: 4:07 | 212 | ||||||
| r1,094 |
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Workout Graph
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NENE