Debbie Harris v/4:24r...3 row
8,460
Meters
40:00.0
Time
2:21.8
Pace
522
Calories
144
Heart Rate
| Rest Distance | 992 |
|---|---|
| Rest Time | 10:52.5 |
| Overall Distance | 9,452 |
| Overall Time | 50:52.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 1040 |
| Drag Factor | 109 |
August 01, 2022 12:50:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,460 | 2:21.8 | 123 | 722 | 22 | 144 | |
| 19 | 111 | ||||||
| r: 4:24 | 635 | ||||||
| 20:00.0 | 4,216 | 2:22.3 | 121 | 717 | 23 | 163 | |
| r: 2:00 | 178 | ||||||
| 20:00.0 | 4,244 | 2:21.3 | 124 | 726 | 23 | 171 | |
| r: 4:26 | 179 | ||||||
| r992 |
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ISIS