Debbie Harris v/4:25r...4 row
6,659
Meters
30:00.0
Time
2:15.1
Pace
458
Calories
144
Heart Rate
| Rest Distance | 1,608 |
|---|---|
| Rest Time | 15:45.8 |
| Overall Distance | 8,267 |
| Overall Time | 45:45.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 971 |
| Drag Factor | 110 |
July 07, 2022 19:14:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,659 | 2:15.1 | 142 | 787 | 25 | 144 | |
| 20 | 107 | ||||||
| r: 4:25 | 626 | ||||||
| 10:00.0 | 2,188 | 2:17.1 | 136 | 767 | 24 | 159 | |
| r: 3:01 | 259 | ||||||
| 10:00.0 | 2,209 | 2:15.8 | 140 | 780 | 26 | 166 | |
| r: 3:01 | 242 | ||||||
| 10:00.0 | 2,262 | 2:12.6 | 150 | 816 | 28 | 175 | |
| r: 5:18 | 482 | ||||||
| r1,608 |
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Workout Graph
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