Fredrik Wernersson Brodin

Log

Date Workout Score Ave Comments Action
06/20/26 7000m 30:35.6 2:11.1

Lugn distans 7k
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06/16/26 4x1500m/1:30r 23:56.3 1:59.6

6x1500m Aukland intervaller
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05/21/26 v1000m/2:00r...5 3,000m 1:58.9

10x500m 60s vila
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05/21/26 3010m 12:02.3 1:59.9

Lugn distans 7k
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05/16/26 3x2500m/2:00r 21:29.8 2:08.9

6x2.5km tröskel
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05/16/26 2x2500m/2:00r 20:17.2 2:01.7

6x2.5km tröskel
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05/14/26 v1000m/2:00r...4 4,000m 2:04.4

Norska intervaller
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05/07/26 7000m 29:13.5 2:05.2

Lugn distans
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05/04/26 5000m 19:49.5 1:58.9

5000m lugnt
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04/30/26 7000m 28:17.8 2:01.2

Lugn distans
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04/23/26 7000m 29:03.5 2:04.5

Lugn distans
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04/19/26 5000m 20:07.4 2:00.7

5000m lugnt
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04/12/26 4x1500m/1:30r 23:43.6 1:58.6

6x1500m Aukland intervaller
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04/06/26 10x1000m/1:00r 39:49.7 1:59.4

10x1000m lugnt
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04/03/26 3x2500m/2:00r 30:14.4 2:00.9

6x2.5km tröskel
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03/24/26 v1500m/r...9 8,000m 2:19.8

Mil1-Skierg Lagtempo 1500/500
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03/20/26 v1000m/2:00r...6 6,000m 1:57.7

Norska intervaller
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03/15/26 3x2500m/2:00r 30:31.0 2:02.0

6x2.5km tröskel
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03/12/26 7000m 30:43.7 2:11.6

Lugn distans 7k
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02/24/26 v1000m/2:00r...6 6,000m 1:59.1

Norska intervaller
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02/21/26 4x2500m/2:00r 40:37.4 2:01.8

6x2.5km tröskel
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02/14/26 v1000m/2:00r...6 6,000m 1:57.8

Norska intervaller
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02/11/26 5000m 22:55.4 2:17.5

5000m lugnt
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02/11/26 2x2500m/2:00r 20:13.6 2:01.3

6x2.5km tröskel
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01/30/26 v1500m/r...10 10,000m 2:15.0

Mil1-Skierg Lagtempo 1500/500
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