Fredrik Wernersson Brodin 4x2500m/2:00r SkiErg
10,000
Meters
40:37.4
Time
2:01.8
Pace
651
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,092 |
| Overall Time | 48:37.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 45 |
| Stroke Count | 1853 |
| Drag Factor | 84 |
February 21, 2026 20:41:40
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:37.4 | 10,000 | 2:01.8 | 193 | 961 | 45 | |
| 10:09.6 | 2,500 | 2:01.9 | 193 | 962 | 46 | |
| 10:12.1 | 2,500 | 2:02.4 | 191 | 952 | 45 | |
| 10:10.9 | 2,500 | 2:02.1 | 192 | 954 | 46 | |
| 10:04.7 | 2,500 | 2:00.9 | 198 | 976 | 46 | |
| r92 |
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Workout Graph
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6x2.5km tröskel
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