Fredrik Wernersson Brodin v1000m/2:00r...6 SkiErg
6,000
Meters
23:33.4
Time
1:57.7
Pace
404
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,116 |
| Overall Time | 37:33.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 47 |
| Stroke Count | 1118 |
| Drag Factor | 91 |
March 20, 2026 23:23:28
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.4 | 6,000 | 1:57.7 | 214 | 1029 | 47 | |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 992 | 51 | |
| r: 2:00 | 15 | |||||
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1047 | 48 | |
| r: 3:00 | 21 | |||||
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1049 | 48 | |
| r: 3:00 | 27 | |||||
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1042 | 47 | |
| r: 3:00 | 29 | |||||
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1051 | 47 | |
| r: 3:00 | 24 | |||||
| 3:59.4 | 1,000 | 1:59.7 | 204 | 992 | 45 | |
| r116 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Norska intervaller
app.erg.zone