Fredrik Wernersson Brodin 3x2500m/2:00r SkiErg
7,500
Meters
30:31.0
Time
2:02.0
Pace
489
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,543 |
| Overall Time | 36:31.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 46 |
| Stroke Count | 1417 |
| Drag Factor | 75 |
March 15, 2026 23:19:15
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:31.0 | 7,500 | 2:02.0 | 192 | 961 | 46 | |
| 10:14.0 | 2,500 | 2:02.8 | 189 | 949 | 47 | |
| 10:09.8 | 2,500 | 2:01.9 | 193 | 962 | 46 | |
| 10:07.2 | 2,500 | 2:01.4 | 195 | 972 | 46 | |
| r43 |
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6x2.5km tröskel
app.erg.zone