Fredrik Wernersson Brodin 4x1500m/1:30r SkiErg
6,000
Meters
23:56.3
Time
1:59.6
Pace
398
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,069 |
| Overall Time | 29:56.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 43 |
| Stroke Count | 1042 |
| Drag Factor | 91 |
June 16, 2026 22:59:21
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.3 | 6,000 | 1:59.6 | 204 | 997 | 43 | |
| 5:59.3 | 1,500 | 1:59.7 | 204 | 991 | 45 | |
| 5:58.6 | 1,500 | 1:59.5 | 205 | 1003 | 44 | |
| 5:58.8 | 1,500 | 1:59.6 | 205 | 1003 | 43 | |
| 5:59.5 | 1,500 | 1:59.8 | 203 | 991 | 42 | |
| r69 |
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6x1500m Aukland intervaller
app.erg.zone