Fredrik Wernersson Brodin 10x1000m/1:00r SkiErg
10,000
Meters
39:49.7
Time
1:59.4
Pace
662
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,243 |
| Overall Time | 49:49.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 45 |
| Stroke Count | 1809 |
| Drag Factor | 93 |
April 06, 2026 20:24:43
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:49.7 | 10,000 | 1:59.4 | 205 | 997 | 45 | |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 992 | 48 | |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1015 | 46 | |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1014 | 46 | |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 994 | 45 | |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 994 | 45 | |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 992 | 45 | |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 991 | 45 | |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 991 | 45 | |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 991 | 45 | |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 994 | 45 | |
| r243 |
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