Fredrik Wernersson Brodin v1000m/2:00r...4 SkiErg
4,000
Meters
16:35.2
Time
2:04.4
Pace
259
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,056 |
| Overall Time | 27:35.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 42 |
| Stroke Count | 708 |
| Drag Factor | 91 |
May 14, 2026 20:17:44
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.2 | 4,000 | 2:04.4 | 182 | 936 | 42 | |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1049 | 46 | |
| r: 2:00 | 16 | |||||
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1052 | 46 | |
| r: 3:00 | 23 | |||||
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1048 | 45 | |
| r: 3:00 | 11 | |||||
| 4:56.0 | 1,000 | 2:28.0 | 108 | 668 | 35 | |
| r: 3:00 | 6 | |||||
| r56 |
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Workout Graph
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Norska intervaller
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