Fredrik Wernersson Brodin 4x1500m/1:30r SkiErg
6,000
Meters
23:43.6
Time
1:58.6
Pace
401
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,081 |
| Overall Time | 29:43.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 45 |
| Stroke Count | 1069 |
| Drag Factor | 95 |
April 12, 2026 19:57:06
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.6 | 6,000 | 1:58.6 | 210 | 1014 | 45 | |
| 5:56.7 | 1,500 | 1:58.9 | 208 | 1009 | 48 | |
| 5:54.5 | 1,500 | 1:58.1 | 212 | 1025 | 46 | |
| 5:55.9 | 1,500 | 1:58.6 | 210 | 1011 | 44 | |
| 5:56.5 | 1,500 | 1:58.8 | 209 | 1009 | 43 | |
| r81 |
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6x1500m Aukland intervaller
app.erg.zone