Fredrik Wernersson Brodin 3x2500m/2:00r SkiErg
5,000
Meters
21:29.8
Time
2:08.9
Pace
320
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,054 |
| Overall Time | 27:29.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 39 |
| Stroke Count | 859 |
| Drag Factor | 80 |
May 16, 2026 21:35:16
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.8 | 5,000 | 2:08.9 | 163 | 893 | 39 | |
| 10:17.7 | 2,500 | 2:03.5 | 186 | 938 | 42 | |
| 10:22.4 | 2,500 | 2:04.4 | 181 | 919 | 41 | |
| r54 |
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Workout Graph
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6x2.5km tröskel
app.erg.zone