Fredrik Wernersson Brodin v1000m/2:00r...6 SkiErg
6,000
Meters
23:50.1
Time
1:59.1
Pace
399
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,114 |
| Overall Time | 37:50.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 49 |
| Stroke Count | 1180 |
| Drag Factor | 89 |
February 24, 2026 21:06:35
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.1 | 6,000 | 1:59.1 | 207 | 1004 | 49 | |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 935 | 50 | |
| r: 2:00 | 28 | |||||
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1081 | 50 | |
| r: 3:00 | 12 | |||||
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1043 | 50 | |
| r: 3:00 | 16 | |||||
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1044 | 51 | |
| r: 3:00 | 26 | |||||
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1025 | 49 | |
| r: 3:00 | 32 | |||||
| 4:10.0 | 1,000 | 2:05.0 | 179 | 907 | 47 | |
| r114 |
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Workout Graph
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