Fredrik Wernersson Brodin 7000m SkiErg
7,000
Meters
30:35.6
Time
2:11.1
Pace
430
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 40 |
| Stroke Count | 1230 |
| Drag Factor | 81 |
June 20, 2026 16:03:26
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:35.6 | 7,000 | 2:11.1 | 155 | 843 | 430 | 40 |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 936 | 64 | 47 |
| 4:00.9 | 2,000 | 2:00.4 | 200 | 986 | 66 | 45 |
| 4:01.6 | 3,000 | 2:00.8 | 199 | 968 | 65 | 43 |
| 5:03.3 | 4,000 | 2:31.6 | 100 | 640 | 54 | 35 |
| 5:05.5 | 5,000 | 2:32.7 | 98 | 636 | 54 | 34 |
| 4:10.2 | 6,000 | 2:05.1 | 179 | 906 | 63 | 41 |
| 4:08.3 | 7,000 | 2:04.1 | 183 | 927 | 64 | 41 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Lugn distans 7k
app.erg.zone