Fredrik Wernersson Brodin v1000m/2:00r...5 SkiErg
3,000
Meters
11:53.7
Time
1:58.9
Pace
198
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,123 |
| Overall Time | 17:53.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 45 |
| Stroke Count | 545 |
| Drag Factor | 84 |
May 21, 2026 23:24:33
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.7 | 3,000 | 1:58.9 | 208 | 998 | 45 | |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 994 | 45 | |
| r: 2:00 | 21 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 46 | |
| r: 1:00 | 25 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 47 | |
| r: 1:00 | 25 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 46 | |
| r: 1:00 | 38 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 45 | |
| r: 1:00 | 14 | |||||
| r123 |
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Workout Graph
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10x500m 60s vila
app.erg.zone