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Fredrik Wernersson Brodin 5000m SkiErg

5,000

Meters

22:55.4

Time

2:17.5

Pace

305

Calories

Average Watts135
Calories Per Hour798
Stroke Rate38
Stroke Count883
Drag Factor82

February 11, 2026 22:28:57

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Erg Zone

5000m lugnt
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:55.4 5,000 2:17.5 135 798 305 38
2:06.9 500 2:06.9 171 879 31 44
2:05.1 1,000 2:05.1 179 892 31 43
2:05.4 1,500 2:05.4 177 889 31 42
2:05.3 2,000 2:05.3 178 890 31 41
2:05.8 2,500 2:05.8 176 887 31 39
4:06.7 3,000 4:06.7 23 379 26 22
2:04.9 3,500 2:04.9 180 893 31 42
2:05.0 4,000 2:05.0 179 892 31 43
2:05.2 4,500 2:05.2 178 891 31 43
2:05.1 5,000 2:05.1 179 892 31 43

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Workout Graph

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