Fredrik Wernersson Brodin 3x2500m/2:00r SkiErg
7,500
Meters
30:14.4
Time
2:00.9
Pace
493
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,559 |
| Overall Time | 36:14.4 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 43 |
| Stroke Count | 1327 |
| Drag Factor | 85 |
April 03, 2026 20:53:05
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.4 | 7,500 | 2:00.9 | 198 | 978 | 43 | |
| 10:03.6 | 2,500 | 2:00.7 | 199 | 984 | 46 | |
| 10:01.9 | 2,500 | 2:00.3 | 201 | 986 | 43 | |
| 10:08.9 | 2,500 | 2:01.7 | 194 | 963 | 43 | |
| r59 |
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6x2.5km tröskel
app.erg.zone