Fredrik Wernersson Brodin v1000m/2:00r...6 SkiErg
6,000
Meters
23:33.9
Time
1:57.8
Pace
403
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,129 |
| Overall Time | 37:33.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 47 |
| Stroke Count | 1118 |
| Drag Factor | 89 |
February 14, 2026 10:37:43
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.9 | 6,000 | 1:57.8 | 214 | 1026 | 47 | |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1021 | 51 | |
| r: 2:00 | 14 | |||||
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1083 | 49 | |
| r: 3:00 | 24 | |||||
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1054 | 48 | |
| r: 3:00 | 30 | |||||
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1047 | 47 | |
| r: 3:00 | 30 | |||||
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1048 | 46 | |
| r: 3:00 | 31 | |||||
| 4:09.0 | 1,000 | 2:04.5 | 181 | 910 | 43 | |
| r129 |
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Workout Graph
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