Fredrik Wernersson Brodin 2x2500m/2:00r SkiErg
5,000
Meters
20:17.2
Time
2:01.7
Pace
326
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,043 |
| Overall Time | 24:17.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 42 |
| Stroke Count | 876 |
| Drag Factor | 82 |
May 16, 2026 21:01:57
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.2 | 5,000 | 2:01.7 | 194 | 964 | 42 | |
| 10:08.3 | 2,500 | 2:01.6 | 194 | 964 | 44 | |
| 10:08.9 | 2,500 | 2:01.7 | 194 | 963 | 42 | |
| r43 |
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Workout Graph
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6x2.5km tröskel
app.erg.zone