Fredrik Wernersson Brodin 2x2500m/2:00r SkiErg
5,000
Meters
20:13.6
Time
2:01.3
Pace
327
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,037 |
| Overall Time | 24:13.6 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 43 |
| Stroke Count | 892 |
| Drag Factor | 82 |
February 11, 2026 22:01:50
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.6 | 5,000 | 2:01.3 | 196 | 970 | 43 | |
| 10:04.2 | 2,500 | 2:00.8 | 198 | 977 | 45 | |
| 10:09.3 | 2,500 | 2:01.8 | 193 | 963 | 43 | |
| r37 |
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Workout Graph
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6x2.5km tröskel
app.erg.zone