Fredrik Wernersson Brodin 5000m SkiErg
5,000
Meters
20:07.4
Time
2:00.7
Pace
324
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 44 |
| Stroke Count | 897 |
| Drag Factor | 86 |
April 19, 2026 23:12:57
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.4 | 5,000 | 2:00.7 | 199 | 966 | 324 | 44 |
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 31 | 47 |
| 2:04.6 | 1,000 | 2:04.6 | 181 | 895 | 31 | 44 |
| 2:03.5 | 1,500 | 2:03.5 | 186 | 932 | 32 | 44 |
| 2:01.4 | 2,000 | 2:01.4 | 196 | 948 | 32 | 44 |
| 2:01.0 | 2,500 | 2:01.0 | 198 | 952 | 32 | 45 |
| 1:59.7 | 3,000 | 1:59.7 | 204 | 992 | 33 | 45 |
| 1:58.9 | 3,500 | 1:58.9 | 208 | 999 | 33 | 44 |
| 1:58.2 | 4,000 | 1:58.2 | 212 | 1005 | 33 | 44 |
| 1:58.4 | 4,500 | 1:58.4 | 211 | 1003 | 33 | 44 |
| 1:56.8 | 5,000 | 1:56.8 | 220 | 1047 | 34 | 44 |
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