Fredrik Wernersson Brodin v1500m/r...10 SkiErg
10,000
Meters
45:01.9
Time
2:15.0
Pace
603
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 45:01.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 39 |
| Stroke Count | 1799 |
| Drag Factor | 92 |
January 30, 2026 19:55:49
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:01.9 | 10,000 | 2:15.0 | 142 | 803 | 39 |
| 6:09.0 | 1,500 | 2:03.0 | 188 | 946 | 45 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 47 |
| 6:08.5 | 1,500 | 2:02.8 | 189 | 947 | 44 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 45 |
| 7:04.2 | 1,500 | 2:21.4 | 124 | 721 | 37 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 44 |
| 7:52.1 | 1,500 | 2:37.3 | 90 | 602 | 34 |
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 44 |
| 7:52.6 | 1,500 | 2:37.5 | 90 | 601 | 35 |
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 45 |
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Workout Graph
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