Fredrik Wernersson Brodin 7000m SkiErg
7,000
Meters
30:43.7
Time
2:11.6
Pace
432
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 40 |
| Stroke Count | 1247 |
| Drag Factor | 85 |
March 12, 2026 19:51:27
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:43.7 | 7,000 | 2:11.6 | 153 | 843 | 432 | 40 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 988 | 66 | 48 |
| 3:57.7 | 2,000 | 1:58.8 | 208 | 1014 | 67 | 47 |
| 3:59.4 | 3,000 | 1:59.7 | 204 | 992 | 66 | 45 |
| 5:31.5 | 4,000 | 2:45.7 | 77 | 553 | 51 | 32 |
| 4:06.3 | 5,000 | 2:03.1 | 187 | 935 | 64 | 41 |
| 4:08.2 | 6,000 | 2:04.1 | 183 | 928 | 64 | 40 |
| 5:00.2 | 7,000 | 2:30.1 | 103 | 647 | 54 | 35 |
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