Concept2 Logbook | Log for Mark D.

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Mark D.

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/17/25	v4:00/1:32r...9	8,118m	2:13.0	RowErg	RA 2K Redux W2S2 Mid Tier 4min Warmup 8x4min 2K+5-6 (28SPM) 3Min Rest app.erg.zone …	View workout
08/16/25	v4:00/1:18r...2	8,982m	2:26.9	RowErg	RA 2K Redux W2S1 Bottom Tier 4min Warmup 40min @ 2K+2022 (18SPM) app.erg.zone	View workout
08/15/25	v4:00/1:15r...2	5,986m	2:20.3	RowErg	RA 2K Redux W1S6 Mid Tier 4min Warmup 24min 2K+12 (24SPM) app.erg.zone	View workout
08/14/25	v4:00/1:56r...5	9,170m	2:23.9	RowErg	RA 2K Redux W1S5 Bottom Tier 4min Warmup 4x10min 2K+18-20 (20SPM) 1:30min rest between app…	View workout
08/12/25	v10:00/2:00r...9	5,842m	2:13.5	RowErg	RA 2K Redux W1S4 Max Tier 10min Warmup 8x2min 2K Stroke/Pace 3min rest between app.erg.zon…	View workout
08/11/25	v4:00/1:36r...3	8,959m	2:27.3	RowErg	RA 2K Redux W1S3 Bottom Tier 4min Warmup 2x20min 2K+20-22 (18SPM) 2min rest between app.er…	View workout
08/10/25	v4:00/2:11r...11	7,562m	2:14.8	RowErg	RA 2K Redux W1S2 Mid-Tier 3min @2k+5 (28SPM) 3min rest app.erg.zone	View workout
08/09/25	v4:00/3:31r...3	7,416m	2:25.6	RowErg	RA 2K Redux W1S1 30min 4 Min Warmup 30Min @ 20SPM (2K+18) Power Stroke every 1Min app.erg.…	View workout
08/07/25	27:08	5,417m	2:30.2	RowErg		View workout
08/02/25	29:36	6,002m	2:27.9	RowErg		View workout
07/20/25	2:07	355m	3:00.1	RowErg	Workout Warmup/Cool Down 10 Minutes app.erg.zone	View workout
07/20/25	30:10	6,353m	2:22.4	RowErg	1hr free row app.erg.zone	View workout
07/20/25	5:08	996m	2:34.9	RowErg	Workout Warmup/Cool Down 10 Minutes app.erg.zone	View workout
07/17/25	2:10	352m	3:05.5	RowErg	Workout Warmup/Cool Down 10 Minutes app.erg.zone	View workout
07/17/25	30:00	6,660m	2:15.1	RowErg	30 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/3OmMQ9BMQla0DG…	View workout
07/17/25	4:07	758m	2:43.3	RowErg	Workout Warmup/Cool Down 10 Minutes app.erg.zone	View workout
07/12/25	2:00	348m	2:52.4	RowErg		View workout
07/12/25	30:00	6,392m	2:20.8	RowErg		View workout
07/12/25	4:00	786m	2:32.6	RowErg		View workout
06/27/25	2:29	411m	3:02.3	RowErg	Workout Warmup/Cool Down 10 Minutes app.erg.zone	View workout
06/27/25	5000m	21:09.9	2:06.9	RowErg	5000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/TpobckAvROiKw…	View workout
06/27/25	10:00	1,894m	2:38.3	RowErg	Workout Warmup/Cool Down 10 Minutes app.erg.zone	View workout
06/24/25	v4:00/1:28r...10	8,506m	2:21.0	RowErg	RA 5K W5S5 🚣 Week 5 Session 5 is 3 x 12mins with 2 min rests 🚣‍♀️ Row Each 12 minute interval as: 6min at 18spm / 2K…	View workout
06/24/25	v0:30/r...1	86m	2:56.1	RowErg	RA 5K W5S5 🚣 Week 5 Session 5 is 3 x 12mins with 2 min rests 🚣‍♀️ Row Each 12 minute interval as: 6min at 18spm / 2K…	View workout
06/23/25	v4:00/1:44r...15	8,588m	2:26.7	RowErg	RA 5K W5S4 🚣 Week 5 Session 4 is 2 x 19mins (varied) with 1:30 rest 🚣‍♀️ Each 19 minute interval will be rowed as: …	View workout

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