Mark D. v4:00/1:53r...13 row
7,091
Meters
34:00.0
Time
2:23.8
Pace
394
Calories
134
Heart Rate
| Rest Distance | 432 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,523 |
| Overall Time | 40:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 648 |
| Drag Factor | 130 |
August 20, 2025 12:34:19
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,091 | 2:23.8 | 118 | 704 | 19 | 134 | |
| 4:00.0 | 756 | 2:38.7 | 88 | 601 | 19 | 126 | |
| r: 1:53 | 27 | ||||||
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 20 | 132 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 16 | 134 | |
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 20 | 132 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 16 | 133 | |
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 20 | 134 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 16 | 140 | |
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 20 | 140 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 15 | 138 | |
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 20 | 138 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 15 | 140 | |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 20 | 135 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 15 | 141 | |
| r: 4:07 | 405 | ||||||
| r432 |
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Workout Graph
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RA 2K Redux W2S5 Bottom Tier
4min Warmup
30min (6*4(20SPM/15SPM)@ 2K+18
app.erg.zone