Mark D. v4:00/1:13r...3 row
8,968
Meters
44:00.0
Time
2:27.1
Pace
497
Calories
133
Heart Rate
| Rest Distance | 405 |
|---|---|
| Rest Time | 6:37.0 |
| Overall Distance | 9,373 |
| Overall Time | 50:37.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 846 |
| Drag Factor | 130 |
August 30, 2025 16:58:05
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 8,968 | 2:27.1 | 110 | 677 | 19 | 133 | |
| 4:00.0 | 718 | 2:47.1 | 75 | 558 | 21 | 113 | |
| r: 1:13 | 24 | ||||||
| 20:00.0 | 4,196 | 2:22.9 | 120 | 711 | 20 | 137 | |
| r: 2:24 | 17 | ||||||
| 20:00.0 | 4,054 | 2:28.0 | 108 | 671 | 18 | 134 | |
| r: 3:00 | 364 | ||||||
| r405 |
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Workout Graph
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RA 2K Redux W4S1 Bottom Tier
4min Warmup
2x20min 90 sec rest @ 2K+18/20(20/18SPM)
app.erg.zone