Mark D. 403m row
403
Meters
1:57.7
Time
2:26.0
Pace
20
Calories
126
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 45 |
| Drag Factor | 132 |
September 01, 2025 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.7 | 403 | 2:26.0 | 112 | 686 | 23 | 126 |
| 0:30.3 | 100 | 2:31.5 | 101 | 646 | 26 | 113 |
| 0:28.5 | 200 | 2:22.5 | 121 | 716 | 23 | 119 |
| 0:28.4 | 300 | 2:22.0 | 122 | 720 | 23 | 136 |
| 0:29.3 | 400 | 2:26.5 | 111 | 683 | 21 | 137 |
| 0:01.2 | 403 | 3:20.0 | 44 | 450 | 0 | 137 |
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Workout Graph
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