Mark D. v1:00/2:00r...9 row
5,545
Meters
25:00.0
Time
2:15.2
Pace
327
Calories
128
Heart Rate
| Rest Distance | 455 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,000 |
| Overall Time | 43:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 628 |
| Drag Factor | 131 |
September 01, 2025 16:17:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,545 | 2:15.2 | 141 | 786 | 25 | 128 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 26 | 106 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 123 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 26 | 131 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 25 | 128 | |
| r: 2:00 | 19 | ||||||
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 25 | 130 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 25 | 132 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 25 | 131 | |
| r: 2:00 | 13 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 129 | |
| r: 2:00 | 13 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 25 | 125 | |
| r: 2:00 | 326 | ||||||
| r455 |
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Workout Graph
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WOD - 1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest - C2 Row WOD
app.erg.zone/w/k_u7aMUjQuqxD_fuQUq9Xg