Mark D. v4:00/2:18r...4 row
7,432
Meters
34:00.0
Time
2:17.2
Pace
435
Calories
137
Heart Rate
| Rest Distance | 570 |
|---|---|
| Rest Time | 13:02.0 |
| Overall Distance | 8,002 |
| Overall Time | 47:02.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 873 |
| Drag Factor | 129 |
August 25, 2025 17:28:58
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,432 | 2:17.2 | 135 | 765 | 25 | 137 | |
| 4:00.0 | 719 | 2:46.8 | 75 | 559 | 20 | 105 | |
| r: 2:18 | 17 | ||||||
| 12:00.0 | 2,693 | 2:13.6 | 147 | 804 | 27 | 138 | |
| r: 3:00 | 14 | ||||||
| 10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 26 | 146 | |
| r: 3:02 | 20 | ||||||
| 8:00.0 | 1,791 | 2:14.0 | 145 | 800 | 27 | 142 | |
| r: 4:42 | 519 | ||||||
| r570 |
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Workout Graph
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RA 2K Redux W3S4 Max Tier
4min Warmup
12/10/8 2K +8-10 26SPM
3min rest between
app.erg.zone