Mark D. v4:00/1:41r...2 row
6,578
Meters
31:00.0
Time
2:21.3
Pace
376
Calories
137
Heart Rate
| Rest Distance | 416 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 6,994 |
| Overall Time | 36:10.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 753 |
| Drag Factor | 129 |
August 21, 2025 15:02:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 6,578 | 2:21.3 | 124 | 726 | 24 | 137 | |
| 4:00.0 | 743 | 2:41.5 | 83 | 585 | 20 | 117 | |
| r: 1:41 | 10 | ||||||
| 27:00.0 | 5,834 | 2:18.8 | 131 | 750 | 25 | 140 | |
| r: 3:29 | 406 | ||||||
| r416 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA 2K Redux W2S6 Mid Tier
4min Warmup
27min 2K+12-14 (25SPM)
app.erg.zone