Mark D. v1:00/2:00r...5 row
2,739
Meters
13:00.0
Time
2:22.3
Pace
154
Calories
117
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,970 |
| Overall Time | 23:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 292 |
| Drag Factor | 132 |
September 03, 2025 22:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,739 | 2:22.3 | 121 | 717 | 22 | 117 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 23 | 106 | |
| r: 2:00 | 59 | ||||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 23 | 117 | |
| r: 2:00 | 16 | ||||||
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 22 | 119 | |
| r: 2:00 | 45 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 22 | 125 | |
| r: 2:00 | 24 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 23 | 118 | |
| r: 2:00 | 87 | ||||||
| r231 |
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Workout Graph
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