Mark D. v4:00/1:18r...7 row
7,126
Meters
34:00.0
Time
2:23.1
Pace
401
Calories
131
Heart Rate
| Rest Distance | 408 |
|---|---|
| Rest Time | 4:34.0 |
| Overall Distance | 7,534 |
| Overall Time | 38:34.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 797 |
| Drag Factor | 130 |
August 27, 2025 19:10:05
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,126 | 2:23.1 | 119 | 710 | 23 | 131 | |
| 4:00.0 | 760 | 2:37.8 | 89 | 606 | 19 | 112 | |
| r: 1:18 | 9 | ||||||
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 23 | 128 | |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 24 | 139 | |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 26 | 132 | |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 23 | 132 | |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 24 | 133 | |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 26 | 140 | |
| r: 3:16 | 399 | ||||||
| r408 |
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Workout Graph
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RA 2K Redux W3S6 Mid Tier
4min Warmup
30min 22/24/26 repeat switch every 5min
2K+16/13/10
app.erg.zone