Mark D. v4:00/1:18r...2 row
8,982
Meters
44:00.0
Time
2:26.9
Pace
498
Calories
140
Heart Rate
| Rest Distance | 410 |
|---|---|
| Rest Time | 4:25.0 |
| Overall Distance | 9,392 |
| Overall Time | 48:25.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 18 |
| Stroke Count | 801 |
| Drag Factor | 130 |
August 16, 2025 11:51:51
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 8,982 | 2:26.9 | 110 | 679 | 18 | 140 | |
| 4:00.0 | 714 | 2:48.0 | 74 | 553 | 20 | 130 | |
| r: 1:18 | 13 | ||||||
| 40:00.0 | 8,269 | 2:25.1 | 115 | 694 | 18 | 142 | |
| r: 3:07 | 397 | ||||||
| r410 |
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Workout Graph
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RA 2K Redux W2S1 Bottom Tier
4min Warmup
40min @ 2K+2022 (18SPM)
app.erg.zone