Mark D. v10:00/2:00r...9 row
5,842
Meters
26:00.0
Time
2:13.5
Pace
350
Calories
147
Heart Rate
| Rest Distance | 486 |
|---|---|
| Rest Time | 26:55.0 |
| Overall Distance | 6,328 |
| Overall Time | 52:55.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 713 |
| Drag Factor | 130 |
August 12, 2025 20:26:16
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,842 | 2:13.5 | 147 | 806 | 27 | 147 | |
| 10:00.0 | 2,018 | 2:28.6 | 107 | 666 | 21 | 136 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 31 | 147 | |
| r: 3:02 | 17 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 32 | 152 | |
| r: 3:02 | 18 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 32 | 157 | |
| r: 3:00 | 14 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 160 | |
| r: 3:02 | 19 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 32 | 155 | |
| r: 3:02 | 15 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 31 | 158 | |
| r: 3:02 | 8 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 31 | 150 | |
| r: 3:00 | 20 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 32 | 159 | |
| r: 3:45 | 361 | ||||||
| r486 |
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Workout Graph
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RA 2K Redux W1S4 Max Tier
10min Warmup
8x2min 2K Stroke/Pace
3min rest between
app.erg.zone