Mark D. v4:00/1:32r...9 row
8,118
Meters
36:00.0
Time
2:13.0
Pace
487
Calories
143
Heart Rate
| Rest Distance | 502 |
|---|---|
| Rest Time | 25:51.0 |
| Overall Distance | 8,620 |
| Overall Time | 1:01:51.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 27 |
| Stroke Count | 979 |
| Drag Factor | 129 |
August 17, 2025 11:57:33
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,118 | 2:13.0 | 149 | 811 | 27 | 143 | |
| 4:00.0 | 747 | 2:40.6 | 84 | 590 | 20 | 132 | |
| r: 1:32 | 15 | ||||||
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 28 | 132 | |
| r: 3:00 | 13 | ||||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 28 | 143 | |
| r: 2:58 | 13 | ||||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 28 | 144 | |
| r: 3:05 | 29 | ||||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 28 | 154 | |
| r: 3:00 | 13 | ||||||
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 29 | 149 | |
| r: 3:03 | 25 | ||||||
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 28 | 150 | |
| r: 3:01 | 18 | ||||||
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 28 | 146 | |
| r: 3:02 | 20 | ||||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 28 | 143 | |
| r: 3:10 | 356 | ||||||
| r502 |
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RA 2K Redux W2S2 Mid Tier
4min Warmup
8x4min 2K+5-6 (28SPM)
3Min Rest
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