Mark D.

Log

Date Workout Score Ave Comments Action
07/19/24 16:18 3,403m 2:23.7 View workout
07/18/24 15:14 3,173m 2:24.1 View workout
07/17/24 14:48 3,089m 2:23.7 View workout
07/15/24 v15:00/0:11r...1 4,930m 1:31.2

Random Workout
app.erg.zone

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07/14/24 3:34 607m 2:56.6

Workout Warmup/Cool Down
10 Minutes
app.erg.zone

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07/14/24 2000m 8:35.4 2:08.8

2000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/WKv1px4rQP2bZ…

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07/14/24 10:00 2,059m 2:25.7

Workout Warmup/Cool Down
10 Minutes
app.erg.zone

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05/04/24 v4:00/0:28r...2 5,984m 2:39.3 View workout
05/03/24 v4:00/2:43r...3 5,142m 2:21.9 View workout
05/01/24 v4:00/0:55r...2 4,953m 2:27.3 View workout
04/29/24 2:03 331m 3:07.1 View workout
04/29/24 v20:00/r...1 4,122m 2:25.5 View workout
04/29/24 4:00 761m 2:37.6 View workout
02/02/24 10001m 1:03:33.1 3:10.6

Holiday RowAlong
Thanksgiving (๐Ÿ›ฉ ๐Ÿš‚& ๐Ÿš—)
Christmas (A ๐ŸŽ„ Story)
Groundhog Day (๐Ÿฆซ Day)
app…

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01/25/24 2:08 350m 3:03.7

Workout Warmup/Cool Down
10 Minutes
app.erg.zone

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01/25/24 6x1000m/2:00r 25:22.2 2:06.8

Medium - 6 x 1000m / 2 min easy - Row
app.erg.zone/w/yrsAFG5tTDy-5TXknhfvDg

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01/25/24 4:07 791m 2:36.1

Workout Warmup/Cool Down
10 Minutes
app.erg.zone

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01/13/24 3:09 544m 2:53.7

Workout Warmup/Cool Down
10 Minutes
app.erg.zone

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01/13/24 2000m 7:46.0 1:56.5

2000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/WKv1px4rQP2bZ…

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01/13/24 10:00 2,114m 2:21.9

Workout Warmup/Cool Down
10 Minutes
app.erg.zone

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01/08/24 4x6:00/3:00r 5,158m 2:19.5

Medium - 4 x 6 min / 3 min easy - Row
app.erg.zone/w/vpAGHiorRZuJdqoQOqqRiQ

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01/08/24 4:14 797m 2:39.9

Workout Warmup/Cool Down
10 Minutes
app.erg.zone

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12/30/23 8x500m/1:00r 16:04.8 2:00.6

Short - 8 x 500m / 1 min easy - Row
app.erg.zone/w/GhOwScGOQ_6EDZA4GBbWOA

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12/29/23 v4:00/2:00r...7 4,399m 2:09.5

WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - Row
app.erg.zone/w/JScDeJUf…

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12/29/23 4:09 785m 2:39.0

Workout Warmup/Cool Down
10 Minutes
app.erg.zone

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