Mark D. v4:00/1:36r...3 row
8,980
Meters
44:00.0
Time
2:26.9
Pace
497
Calories
131
Heart Rate
| Rest Distance | 398 |
|---|---|
| Rest Time | 6:37.0 |
| Overall Distance | 9,378 |
| Overall Time | 50:37.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 18 |
| Stroke Count | 799 |
| Drag Factor | 125 |
August 05, 2024 13:25:48
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 8,980 | 2:26.9 | 110 | 679 | 18 | 131 | |
| 4:00.0 | 737 | 2:42.8 | 81 | 579 | 20 | 106 | |
| r: 1:36 | 17 | ||||||
| 20:00.0 | 4,141 | 2:24.8 | 115 | 695 | 18 | 134 | |
| r: 2:02 | 9 | ||||||
| 20:00.0 | 4,101 | 2:26.3 | 112 | 684 | 18 | 134 | |
| r: 2:59 | 372 | ||||||
| r398 |
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RA 2K Redux W1S3 Bottom Tier
4min Warmup
2x20min 2K+20-22 (18SPM)
2min rest between
app.erg.zone