Mark D. v4:00/1:53r...13 row
7,079
Meters
34:40.7
Time
2:26.9
Pace
382
Calories
132
Heart Rate
| Rest Distance | 417 |
|---|---|
| Rest Time | 6:07.0 |
| Overall Distance | 7,496 |
| Overall Time | 40:47.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 656 |
| Drag Factor | 125 |
August 19, 2024 20:01:00
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:40.7 | 7,079 | 2:26.9 | 110 | 679 | 19 | 132 | |
| 4:00.0 | 744 | 2:41.2 | 83 | 587 | 20 | 119 | |
| r: 1:53 | 12 | ||||||
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 20 | 133 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 16 | 134 | |
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 20 | 131 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 17 | 136 | |
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 20 | 131 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 15 | 130 | |
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 20 | 134 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 18 | 133 | |
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 20 | 139 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 18 | 136 | |
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 20 | 136 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 15 | 138 | |
| r: 4:14 | 405 | ||||||
| r417 |
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Workout Graph
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RA 2K Redux W2S5 Bottom Tier
4min Warmup
30min (6*4(20SPM/15SPM)@ 2K+18
app.erg.zone