Concept2 Logbook | Log for Mark D.

Sign Up

Mark D.

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/15/25	v5:00/1:31r...2	7,342m	2:23.0	RowErg	RA 2K Redux W4S6 Mid Tier 4min Warmup 30 min 2K+15 (20SPM) app.erg.zone	View workout
10/14/25	v4:00/1:47r...7	8,169m	2:26.8	RowErg	RA 2K Redux W4S5 Bottom Tier 4min Warmup 6x6Min @ 2K+18-20 (20/18SPM) app.erg.zone	View workout
09/30/25	v5:00/1:16r...4	6,286m	2:18.4	RowErg	RA 2K Redux W4S4 Max Tier 5min Warmup 10/8/6 2K +5 28SPM 2:30min rest between app.erg.zone…	View workout
09/17/25	v4:00/1:07r...2	6,914m	2:27.5	RowErg	RA 2K Redux W4S3 Bottom Tier 4min Warmup 30Min @ 2K+18 (20SPM app.erg.zone	View workout
09/13/25	v1924m/1:26r...2	3,934m	2:13.7	RowErg	In memory of "Bea" In memory of Maternal Grandmother Marion "Bea" Green (Mumford) BORN: March 1, 1924	View workout
09/11/25	v9:11/0:17r...4	9,045m	2:18.3	RowErg	9/11 Memorial Row SYMBOLISM Interval 1- 9 Min 11 Sec Rest: 17sec (minutes between impact on both Towers) Interval 2 - 200…	View workout
09/06/25	v1:00/1:00r...6	4,562m	2:18.0	RowErg	WOD - 1/2/3/4/5/6 minutes with 1 minute rest - C2 Row WOD app.erg.zone/w/5oHz…	View workout
09/05/25	v500m/2:00r...5	3,500m	2:22.5	RowErg	WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - C2 Row WOD app.erg.…	View workout
09/04/25	5x750m/2:00r	18:01.2	2:24.1	RowErg	WOD - 5 x 750m / 2 min easy - C2 Row WOD app.erg.zone/w/R-ZHVW_KQoCWBQxXnjfvF…	View workout
09/03/25	v1:00/2:00r...5	2,739m	2:22.3	RowErg		View workout
09/01/25	403m	1:57.7	2:26.0	RowErg		View workout
09/01/25	v1:00/2:00r...9	5,545m	2:15.2	RowErg	WOD - 1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest - C2 Row WOD app.erg.zone…	View workout
08/31/25	v5:00/1:20r...6	6,482m	2:18.8	RowErg	RA 2K Redux W4S2 Mid Tier 5min Warmup 5x5 min 2K+5 (28SPM) 3min rest app.erg.zone	View workout
08/30/25	v4:00/1:13r...3	8,968m	2:27.1	RowErg	RA 2K Redux W4S1 Bottom Tier 4min Warmup 2x20min 90 sec rest @ 2K+18/20(20/18SPM) app.erg.zone…	View workout
08/27/25	v4:00/1:18r...7	7,126m	2:23.1	RowErg	RA 2K Redux W3S6 Mid Tier 4min Warmup 30min 22/24/26 repeat switch every 5min 2K+16/13/10	View workout
08/26/25	v4:00/1:30r...16	6,948m	2:26.8	RowErg	RA 2K Redux W3S5 Bottom Tier 4min Warmup 18/20/22/20/18/20/22 every 2min @ 2K+20/18/16 (20SPM)	View workout
08/25/25	v4:00/2:18r...4	7,432m	2:17.2	RowErg	RA 2K Redux W3S4 Max Tier 4min Warmup 12/10/8 2K +8-10 26SPM 3min rest between app.erg.zon…	View workout
08/24/25	v4:00/2:17r...2	7,432m	2:25.3	RowErg	RA 2K Redux W3S3 Bottom Tier 4min Warmup 32min @ 2K+18-20 (20SPM) app.erg.zone	View workout
08/23/25	2:29	378m	3:17.7	RowErg	Workout Warmup/Cool Down 10 Minutes app.erg.zone	View workout
08/23/25	v6:00/2:01r...11	7,926m	2:16.2	RowErg	RA 2K Redux W3S2 Mid Tier 6min Warmup 10x3min 2K+5 (28SPM) 2min rest between app.erg.zone<…	View workout
08/22/25	v4:00/1:11r...4	8,287m	2:24.8	RowErg	RA 2K Redux W3S1 Bottom Tier 4min Warmup 3*12min @ 2K+18-22 (20SPM) app.erg.zone	View workout
08/21/25	v4:00/1:41r...2	6,578m	2:21.3	RowErg	RA 2K Redux W2S6 Mid Tier 4min Warmup 27min 2K+12-14 (25SPM) app.erg.zone	View workout
08/20/25	v4:00/1:53r...13	7,091m	2:23.8	RowErg	RA 2K Redux W2S5 Bottom Tier 4min Warmup 30min (6*4(20SPM/15SPM)@ 2K+18 app.erg.zone	View workout
08/19/25	v10:00/2:36r...8	5,934m	2:11.4	RowErg	RA 2K Redux W2S4 Max Tier 10min Warmup 1/2/3/4/3/2/1 2K Stroke/Pace 3min rest between app.…	View workout
08/18/25	v4:00/2:31r...6	8,014m	2:25.9	RowErg	RA 2K Redux W2S3 Bottom Tier 4min Warmup 5x7min @ 2K+20-22 (18/20/22/20/18SPM) app.erg.zone	View workout

«
1
2
3
4
5
6
7
8
...
54
55
»