Mark D. v5:00/1:16r...4 row
6,286
Meters
29:00.0
Time
2:18.4
Pace
366
Calories
138
Heart Rate
| Rest Distance | 404 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 6,690 |
| Overall Time | 38:30.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 761 |
| Drag Factor | 131 |
September 30, 2025 09:12:41
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 6,286 | 2:18.4 | 132 | 754 | 26 | 138 | |
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 20 | 111 | |
| r: 1:16 | 8 | ||||||
| 10:00.0 | 2,221 | 2:15.0 | 142 | 788 | 27 | 141 | |
| r: 2:31 | 21 | ||||||
| 8:00.0 | 1,806 | 2:12.8 | 149 | 813 | 28 | 143 | |
| r: 2:32 | 16 | ||||||
| 6:00.0 | 1,348 | 2:13.5 | 147 | 805 | 28 | 149 | |
| r: 3:11 | 359 | ||||||
| r404 |
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Workout Graph
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RA 2K Redux W4S4 Max Tier
5min Warmup
10/8/6 2K +5 28SPM
2:30min rest between
app.erg.zone